Services

Individual Therapy

My approach is deeply rooted in the belief that healing and growth are possible, even amidst challenging circumstances. I tailor my therapeutic strategies to each client's unique needs and comfort. With individuals, I draw from a variety of styles such as Acceptance and Commitment Therapy (ACT). This integrative approach helps develop greater self-awareness, build resilience, and create a more meaningful and fulfilling life story.

I have a particular passion for supporting those who have experienced trauma. Recognizing the profound impact trauma can have, I've specialized in trauma-informed care and am proficient in multiple modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy (CPT). I am committed to providing compassionate and effective support to help individuals heal from past experiences and move towards a brighter future.

I am particularly interested in supporting neurodivergent adults as they navigate the unique challenges and strengths that come with their neurodiversity. I strive to create a neurodiversity-affirming space where individuals feel understood and empowered.

In our sessions, we can work collaboratively to navigate

  • Anxiety

  • Depression

  • Trauma

  • Life as a neurodivergent adult

  • Life transitions

Couples Therapy

Relationships are a vital part of our lives, offering joy, support, and connection. However, they can also face challenges, misunderstandings, and periods of strain. If you and your partner are experiencing difficulties, couples therapy can provide a safe and supportive space to navigate these challenges and build a stronger, more fulfilling relationship.

In our sessions, we'll work collaboratively to:

  • Improve communication: Learn effective strategies for expressing your needs and listening to your partner.

  • Resolve conflict: Develop healthy ways to navigate disagreements and find mutually agreeable solutions.

  • Strengthen intimacy: Rebuild emotional and physical connection.

  • Address specific issues: Tackle challenges such as infidelity, trust issues, or differences in parenting styles.

  • Enhance understanding: Gain deeper insight into each other's perspectives and needs.

I utilize Gottman Method or Emotion Focused Therapy to help couples identify patterns, develop new skills, and create positive change. Whether you're facing a specific crisis or simply seeking to enhance your connection, I provide a compassionate and non-judgmental environment for you and your partner to explore your relationship dynamics.

I understand that seeking couples therapy can feel vulnerable. I am committed to creating a safe space where both partners feel heard, respected, and supported. Together, we can work towards building a stronger, more resilient, and loving relationship.

Clinical Supervision

I offer comprehensive and supportive clinical supervision for therapists and mental health professionals seeking to enhance their skills and professional development.

My approach to supervision is a collaborative and reflective model, fostering a safe and encouraging environment for supervisees to explore their clinical work, ethical considerations, and personal growth. I believe in empowering supervisees to develop their own unique therapeutic style while adhering to best practices and ethical guidelines.

In our supervision sessions, we can focus on:

  • Case Conceptualization and Treatment Planning: Deepening your understanding of client presentations and developing effective treatment strategies.

  • Therapeutic Skills Development: Refining your clinical skills, including communication, intervention techniques, and building therapeutic rapport.

  • Ethical Considerations: Navigating complex ethical dilemmas and ensuring adherence to professional standards.

  • Professional Development: Exploring career goals, addressing professional challenges, and enhancing your overall professional identity.

  • Self-Care and Burnout Prevention: Promoting self-awareness and developing strategies to maintain well-being and prevent burnout.

  • Trauma Informed Care: increasing skills and knowledge in trauma-informed approaches.

  • Neurodiversity Affirming Practice: Improving skills and knowledge in providing neurodiversity-affirming therapeutic services.

I draw from a range of theoretical perspectives and evidence-based practices, tailoring my supervision to meet the specific needs and learning styles of each supervisee. My goal is to provide a supportive and challenging environment that promotes professional growth and fosters a sense of competence and confidence.

Whether you are a new graduate or a seasoned professional seeking to refine your skills, I am committed to providing you with support to thrive in your clinical practice.